Bec Somers

Wellness Guru

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Tag: nuts

by becsomers
Posted on July 30, 2015August 1, 2015

How to Activate Your Nuts

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Want to kick start your journey to wellness? My final class is tonight, 9pm at #fortdelta. Betroot to yourself.• Tickets at comedyfestival.com.au • #MICF #blessed #comedy #melbourne #kale #blissballs #protein #inspiration #fitspiration #yoga #meditation #nutrition #diet

#TuesdayMorning #Tuesdaymotivation #tuesdayshoesday #wellness #bs #bloggerlife #fitspo #health #healthyfood #kale #inhale #exhale #meditation

#mondaymotivation #motivationMonday #monday #Mondayfeels #inspo #melbourne #MICF #meditation #wellness #blessed #soblessed #riseandgrind

B O N D I // I love relaxing Saturday mornings! Every Saturday I come to my favourite pool for a 4am Aqua Spin Class (the bikes are underwater! Just how the Ancient Buddhists did it!) I know it can be really hard for unfit lazy people like you to motivate yourselves to get out of bed early, but I absolutely love my routine! I don't even mind the 2 am flight from Melbourne to make it on time! The delicious Almond Milk Matcha Green Tea Latte makes it all worthwhile! 💦💦💦

W E L C O M E // Hi guys! My name is Bec Somers and I’m a Melbourne based wellness coach, health blogger, nutritionist, naturopath and nutritiopath! And yoga teacher, paleo advocate, yoghurt ambassador, happiness therapist, product placement integrator, medicinal acrobat, zumba instructor, chartered accountant, cookbook author, certified reiki practitioner, amateur acupuncturist and occupational lister! And personal trainer! I can’t wait to meet you all and inspire you on your journey! And who knows, maybe you’ll inspire me! I doubt it.

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